Growing Up

Growing Up is a collection of poems that the author wrote during her growing years, her years of adolescence. As such they reflect all the agony and ecstasy of growing up. The pain and pleasure, joy and confusion, light and darkness of the teenage years are beautifully and poignantly expressed in this collection of poetry that will find resonance with everyone who has found growing up just a little bit difficult at times. ‘Nirvana for Dummies’, while covering the breadth of Yoga-science, strives to remove mysticism, misconceptions and jargon! It connects Yoga principles to modern science. It provides the foundation of positive psychology and logic to Yoga practices. It shows how to adapt these principles and practices to your daily routine.